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Therapy Services

SPECIALTIES INCLUDE:

Anxiety/Panic Attacks/Social anxiety, Chronic Illness/Medical Issues, Chronic Pain, Depression, Domestic Violence, Family Issues, Grief/Loss/Mourning, Marriage/Relationship Issues, Mood Disorders, Coping Skills, Dual Diagnosis/COD, Phobias, Post-traumatic Stress Disorder (PTSD), Gambling Disorders, Culture/Immigration/Refugee, Ethnicity Issues, Sexual Abuse, Addiction/Substance Abuse, Somatic Issues, Stress Management, Trauma, Life Transitions

Image by Priscilla Du Preez 🇨🇦
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 EMDR

EMDR (eye movement desensitization and reprocessing) is a psychotherapy technique that identifies root causes of psychopathology in the form of disturbing memories. EMDR can alleviate symptoms from PTSD (post traumatic stress disorder) or othertraumatic experiences that remain unresolved. EMDR therapy involves attention to three time periods: the past, present, and future. In addition to regular appointments, we now offer intensive EMDR.

Intensive EMDR

EMDR intensives provide a more efficient way to experience relief by shifting your perceptions of yourself and the world around you.

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Eclectic Treatment

We use an ecclectic approach to treatment of co-occuring disorders, including Substance Use Disorder, Gambling Disorder, Behavioral Addictions, among others.

Consultation
Consultation
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MOTIVATIONAL INTERVIEWING

Motivational Interviewing (MI) is a collaborative, guiding style of communication, used to talk about behavior change. An effective guide uses the MI spirit and skills to help people hear themselves talk about the possibilities of change.

 

Anyone who talks with others about behavior or lifestyle change: professionals in health care, education, social work, counseling and addiction treatment will find MI effective and rewarding in their work. High quality MI training is critical to the process, so the professional can learn and apply skills that have been shown to be effective in guiding people towards change by reducing ambivalence.

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Mindfulness

Mindfulness is a practice focused on relaxation, presence, stress management, and experiential awareness. It aims to enhance overall wellness and facilitate healing by cultivating a deeper connection to the present moment and fostering a sense of inner calm.

Contact us for a 15-min phone consultation to identify services that would most benefit you.

Calm Woman
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