SELF-DEVELOPMENT LINKS

• Test Your Emotional Intelligence
  
• 3 Tools to Help You Through Difficult Times:

Resources to help cope during times of stress with Larisa Traga from Julie Bjelland on Vimeo.

AWARENESS / CAUSES

• ​Child Abuse Prevention Raise Awareness Pledge Card​
• Strategies for Trauma-Informed School Communities: Practices to Improve Resiliency in School-Aged Children and Address Adverse Childhood Experiences

GAMBLING DISORDERS

• ​California Department of Public Health
• ​California Council on Problem Gambling
• ​Gamblers Anonymous type Zoom Meetings
• ​StepChat - Connect and chat with other recovering people online
• CalGETS 1-800-GAMBLER

FOR COUPLES

• ​15 Books All Couples Should Read, According to Marriage Therapists

NUTRITION, DIET, AND EATING DISORDERS

• EDReferral.com​​
  • April 2020 - The Eating Disorder Journal
  • March 2020 - The Eating Disorder Journal
• ​RidgefieldRecovery.com
• ​CarrieFlack.com

MENTAL HEALTH

• 2021 Maternal Mental Health Community Resource Directory for Northern and Mid-Santa Barbara County

SELF-DEVELOPMENT COURSES

​Courses for Highly Sensitive People:

• Brain Training For the Highly Sensitive Person Course (Techniques to Reduce Anxiety &  Overwhelming Emotions)
• Blooming Brilliantly Course (Understanding and Loving Who You are as a Sensitive Person)
• How to Grow a Heart-Centered Online Business (Feel Empowered to Start and Grow an Online Business as an HSP)

Free Resources:

• Letter to Give Your Medical & Mental Health Practitioners - This letter will help educate and advocate for your needs.
• HSP Podcast
  
• Sensitivity Quiz
  

Find everything mentioned above by visiting the link below.

Click here to visit Julie Bjelland LMFT.

EMPOWER TCT MONTHLY NEWSLETTERS

• ​​July 2021
• June 2021
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• April 2021
• March 2021

• February 2021