FREEBIES

• MI Fidelity Worksheet

SELF-DEVELOPMENT LINKS

• Test Your Emotional Intelligence
  
• 3 Tools to Help You Through Difficult Times:

Resources to help cope during times of stress with Larisa Traga from Julie Bjelland on Vimeo.

AWARENESS / CAUSES

• ​Child Abuse Prevention Raise Awareness Pledge Card​
• Strategies for Trauma-Informed School Communities: Practices to Improve Resiliency in School-Aged Children and Address Adverse Childhood Experiences

GAMBLING DISORDERS

• ​California Department of Public Health
• ​California Council on Problem Gambling
• ​Gamblers Anonymous type Zoom Meetings
• ​StepChat - Connect and chat with other recovering people online
• CalGETS 1-800-GAMBLER

FOR COUPLES

• ​15 Books All Couples Should Read, According to Marriage Therapists

NUTRITION, DIET, AND EATING DISORDERS

• EDReferral.com​​
  • The Eating Disorder Journal​​
• ​RidgefieldRecovery.com
• ​CarrieFlack.com

MENTAL HEALTH

• 2021 Maternal Mental Health Community Resource Directory for Northern and Mid-Santa Barbara County

STRESS & ANXIETY

• Progressive Muscle Relaxation Script - Do you struggle with pain in your body or holding tension/anxiety in your body? If so, this progressive muscle relaxation can be helpful to bring attention to your body and muscles paired with deep breaths can help you begin to bring awareness to your mind body connection.  Doing this on a regular basis can help you manage yourself and the stressors in your life.
  

SELF-DEVELOPMENT COURSES

High Sensitivity and Anxiety: Free Masterclass with Julie Bjelland

Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait of high sensitivity and how it might make us more susceptible, and share tools and resources that will help you reduce anxiety naturally and thrive to your fullest potential!

REGISTER FREE

How to Set Healthy Boundaries and Why it’s Essential for Wellness as an HSP with Julie Bjelland

Do you feel guilty saying no? Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own? HSPs often struggle to set boundaries and yet it is essential for our wellbeing. We experience the world differently and therefore have a specific set of needs that we must prioritize.  Without boundaries, we suffer from depletion and often feel resentment in our relationships, which is ultimately damaging for everyone. Setting healthy boundaries improves our lives and our relationships both personally and professionally. Join us as we discuss the challenges and share solutions so you can live your fullest life as an HSP!

REGISTER FREE

Reach Financial Freedom: Growing a Heart-Centered Online Business You Love  with Julie Bjelland

So many gifted HSP healers are struggling financially and yet the potential for financial freedom in a heart-centered online business is big right now. I want to teach you what I did and provide you resources that can help you grow a business that you love, that helps people, and that gives you financial freedom.
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I’m excited to share what I’ve learned over the years about starting and growing an online heart-centered business as a highly sensitive person so you can also share your gifts with the world

REGISTER FREE

What course is best for me?

We also recommend the following courses created by Julie Bjelland, Psychotherapist, and sensitivity expert.

• If you want a whole Toolbox full of daily tools to use to help calm and balance your sensitive nervous system, I recommend the course, The HSP Toolbox, Holistic Tools to Calm a Sensitive Nervous System

• ​If you are experiencing high stress, anxiety, and feeling emotionally overwhelmed or reactionary, I recommend the course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions. Most HSPs report feeling improvement within a couple of weeks.

• If you want to learn how to set boundaries, develop more self-love, learn how to protect your energy, and learn about natural supplements that can help you sleep and feel calmer, then I recommend the course, Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person.

Welcome to the course, Growing Your Heart-Centered Business from Julie Bjelland on Vimeo.

​Free Resources:

• ​If you want to start or grow an online business, I recommend the course, How to Grow a Heart-Centered Online Business​
  

• Letter to Give Your Medical & Mental Health Practitioners - This letter will help educate and advocate for your needs.
• HSP Podcast
• Sensitivity Quiz

Find everything mentioned above by clicking on the button below.

Click here to visit julie bjelland lmft

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